Vikas Psychology
A telehealth therapy practice serving adults, ages 18+, in Minnesota and 42 states
Therapy that is Personalized to your Needs:
Anxiety, Depression, Adjustment Disorders, ADHD
Attention, Concentration, and Focus
Life Transitions - Adjustment to Changes in Health, Career, Grief & Loss
Emotional or Disordered Overeating and Binge Eating Disorder
Preparing for Surgery, Weight Management & Weight loss
“Healing is a process that requires you to choose yourself over and over again.”
About Vikas Psychology
Why Therapy?
For many adults, struggling with self-care isn't due to a "lack of" motivation or will power to feel better — it's connected to deeper patterns like emotional overeating, out of control moods or distractibility. If you’ve dealt with struggling to concentrate or focus, overeating, anxiety, depression, or felt like you have tried everything you could think of to feel better without lasting change, you’re not alone—and you’re not broken.
Therapy can help you understand what’s driving these behaviors, reduce shame, and reconnect with your body in a healthier, more respectful way.
Real healing starts with support, not self-blame.
My name is Dr. Sneha Raj, Psy.D., LP and I am a licensed clinical psychologist and telehealth therapist. My approach combines evidence-based therapies with a compassionate, values-based perspective. I believe therapy is a collaborative journey—your goals, your pace, your growth. As a PSYPACT-certified psychologist, I offer telehealth to clients in over 42 states, making care accessible and convenient.
I am first generation, South Asian-American, woman, psychologist and therapist. I am committed to offering therapy services that foster a safe, welcoming space for adults of diverse backgrounds and walks of life. I strongly support LGBTQ+ and racial justice allied communities. I believe that my role, as a therapist, is to be a companion walking alongside you on your journey of self-exploration. Through our conversations in therapy, we work together to uncover your strengths, what allows you to be resilient in the face of adversity, and explore what allows you to experience a meaningful quality of life as you continue to evolve and change in your life.
Ready to start your transformation? Schedule a free consultation today.
